Books, Journals, Mugs And Downloadables From Meg Learner

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Gift Ideas and Self Help

Need a gift idea? Want something to relax you? Need help with studies or improving your sleep or happiness?

You can do all of these and more with books and journals from Meg Learner. Check out Meg Learner’s Author page on Amazon.

SCAN ME For Books

http://meglearner.com/

You can get coloring books for children and adults, an adult weekly planner with coloring quotes, puzzle books including Sudoku and Word type puzzles, rainy day activity books for children, Christmas activity and coloring books, journals to improve your happiness or sleep, a mind map creation workbook and more.

Scan the QR code with your mobile phone. If it doesn’t pick up the code, don’t worry, you can download a QR scanner for free very easily from your phone’s playstore. Just search your playstore for QR code scanner and choose one with good ratings.

SCAN ME for Mugs, Journals And Downloadables

http://meglearner.com/
If you are looking for one of a kind Secret Santa gifts, why not choose a mug? You can also find instant downloads of coloring pages and journals / workbooks in Meg Learner’s Etsy shop.

Scan the QR code with your mobile phone. If it does not take you straight to the Myths Of Time Art shop on Etsy.com, then you can easily download a QR reader / scanner for free from your phone’s playstore. Just search for QR code scanner and choose an app with good ratings.

Help Yourself to Healthy Eating

It’s most people’s aim – to eat healthily and possibly even to lose weight. Yet it seems to be almost impossible to do. Diets seem like they last forever, don’t work, are boring or don’t work fast enough to suit an important upcoming event. Try the tips below to see if some of these will help.

http://meglearner.com/Healthy Eating Tips

The best way to start a healthy eating plan is to simply start eating healthy. A good healthy eating plan should provide the body with enough water, vital nutrients, vitamins, minerals, and other important nutrients. A good example is eating a balanced diet, with the correct amounts for you or protein, fat and carbohydrate. This can be different for different people.

Starting Out

If you are not following a healthy eating program, there are some things you can do at first, in order to make it easier to start. One of the easiest ways to start a basic healthy eating plan is by making your own healthy meals at home. Instead of buying large frozen dinners, for example, try to make meals at home, like sandwiches, quesadillas, and even stir-fries. By making your own meals, you can avoid all those unhealthy trans fats, processed meats and other unhealthy ingredients. You can also save money by preparing your own food at home. By making your own meals, you are also able to control the amount of calories, fat, sugar, salt, carbohydrates, and many other ingredients that go into the meals. Preparing meals ahead of time, so there is always something healthy available or you can make a packed lunch is also useful.

Eating healthy at home, though, is not enough. Even if you have good recipes and healthy meals, there is still room to improve your eating habits: Try to eat more whole foods and fewer processed foods. In order to get better nutrients from the foods you eat, make sure they are rich in fiber. Fruits, vegetables, whole grains, beans, and nuts are good sources of fiber, and a good, whole grain bread, rice, or pasta provides you with protein and other nutrients needed for energy, as well as carbohydrate.

Try reducing the portion sizes you use in meals. Even if you are on a diet, the portions you eat will affect how much you have to exercise. If you eat more than is necessary for your weight loss goals, you will be more likely to gain weight. The best way to lose weight is by losing just a few pounds per week and keeping it off, rather than gaining the weight back. Eat smaller meals more often. You might think you are eating healthy when you eat a large meal only twice a day, but that could be too much! Make sure you have at least four small meals per day.

Limit unhealthy snacks. Snacks, such as chocolates, ice cream, soda, and other food that contain sugar, high fructose corn syrup (HFCS) glucose, trans fats, artificial sweeteners, and other empty calories, are not what your body needs to stay healthy.

If possible, eat breakfast. Eating a healthy filling breakfast including perhaps eggs, keeps you feeling full throughout the day and makes you more able to avoid snacks. By making your own healthy meals and snacks, you will feel fuller for longer.

You may think that you are eating healthy by eating fast food or junk food, but these kinds of foods do not provide your body with the nutrients it needs. Instead of eating junk food or fast food, find out about healthier alternatives to these foods. Fresh fruits and vegetables, milk, fresh fish, nuts, and whole grains, for example, are all good choices that are good for you.

Don’t be afraid to eat dessert. If you enjoy eating dessert, but don’t feel like you need it every single day, think about whether you would like to try something healthier. instead, like a piece of fruit. Just be careful to only eat healthy desserts and avoid sugary cakes and pies. Get rid of fatty, salty snacks and replace them with healthy choices instead. Avoid having those sodas and foods which are loaded with calories and empty carbohydrates that are difficult to digest. Eating healthier doesn’t mean that you have to starve yourself. It just means that you make wiser choices.

Won’t Last Forever

If you feel like a diet will last forever, try think of it lasting for just a month or even just a day. These two sites have dietary help that can help you choose and stick to a diet that will work for you.

 

The Easier Life – More Peace, Less Stress

Tips for making life easier all round

Ease That Stress Away With These Helpful Tips

http://meglearner.com/Take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed.

Exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.

Treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure or some other treatment that will help you relax and feel good.

Schedule Fun. Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!

Comedy show. Try going to a comedy show. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.

Prepare the night before. Get your clothes, keys and lunch ready the previous evening. Having everything ready takes only a short time but can really make a difference to your morning start.

How to Reduce Stress – Learn Tips for Stress Management

Learning how to reduce stress is a very important thing for you to learn. Anxiety affects so many people all over the world. A lot of people don’t know that they have this type of problem and this is why you want to learn how to lower stress. Stress has such a ripple effect on your body. You may not even realize it, but if you can stop or reduce your stress then your chances of having a better quality of life will be much higher.

Stress is very hard on your body. You may feel tired all the time and may experience headaches. Learning how to lower stress will benefit you in so many ways. You will be able to live a more comfortable life. You will be able to get up in the morning and go about your normal routine. Your work performance at work will increase greatly because of your decreased stress levels. You will be able to enjoy your life a lot more than you ever thought was possible.

A lot of people experience stress from time to time, but the majority of people that experience anxiety problems have a serious underlying mental problem. You want to learn how to reduce stress so that you can overcome your anxiety issues. Find out how to minimize the effects of stress so that you can reduce your anxiety levels. Learn how to recognize your negative reactions and feelings. Learn to recognize when you are being negative to yourself and other people. Learn how to control your negative thoughts and negative emotions. Learn how to manage your time better.

Some people tend to forget to do things in their day to day lives that they need to do. Learning how to manage your time will allow you to get things done much more efficiently. Learn to be more present with the things that you need to do. One of the biggest stressors in life is just being stuck in a rut. Learn to break up your routine so that you are not stuck in the same routine all the time. Learn how to take charge of your life. When you take charge of your life and learn how to manage your life better then your problems can be easily solved. Learn how to become a happier and healthier person by learning how to take control of your own life. Learn how to relax and control the anxiety that you experience.

Learning how to reduce stress takes a lot of practice. Learn how to relax and you will have better control over how you react to situations and what you do. Learn how to forgive others when you do something wrong. Mistakes happen and sometimes you will make mistakes with people. Learning to forgive them when you have made a mistake will help you learn how to get past those mistakes more quickly. Learn how to control your emotions.

Everyone has emotional responses and everyone reacts differently to situations. Learn how to manage your emotions so that you can get through difficult times easier.

Learn to control the amount of caffeine that you consume each day. It is hard to stay on top of everything when you are in a state of exhaustion. Caffeine has a very negative effect on the way that you think. Learning how to reduce stress levels requires that you become more relaxed with your life. You need to learn how to relax and get your rest back. You need to learn how to control yourself so that you can feel good about yourself again.

Activity – keeping yourself healthy in all ways

Activity – Keeping Yourself Healthy In All Ways

Get Your Body Fit Effectively

From your eating habits to your occupation, nearly every aspect of your lifestyle impacts your fitness level. Staying fit is one of the keys to living a long and healthy life. Many people think that the only way to stay fit is to stick to a rigorous workout plan and eat sparingly. However, as the following article will show you, there are endless ways to get the physical activity you need while still enjoying a hot fudge sundae from time to time.

http://meglearner.com/When working be wary of the kinds of exercises you are doing in relation to the kind of body you are hoping to maintain. Some exercises are most helpful to people who are trying to burn fat. Some are most helpful to those trying to build lean muscle. Some are best for those trying to build bulkier muscle. Be aware of what the exercises you are doing focus on.

Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someone who feels at their best later on in the day should wait until the afternoon or evening to exercise. If you work out when your body and mind is feeling in tip-top condition, you will get the best results possible.

Drink water before, during and after your workout. Water is the single most important substance for human beings and is required by every cell in your body. It’s crucial to stay hydrated. Not only that, but during a workout, your cells can create a lot of waste products. Water helps flush those toxins from your system.

Healthy Lifestyle Tips

Fitness is an activity that improves or maintains good physical health and overall well-being. It has a lot of different components such as exercise, diet, and nutrition. There is an extensive body of literature on all of these areas. In this article, I will talk about fitness.

Exercise and fitness are any type of physical activity that improves or maintain overall health and well-being. It also helps with mental and emotional well-being. This is why it is so important to get fit. We need to be able to feel and look good if we want to be healthy and happy.

Exercise And Stress

It’s true that a physical activity like exercise can help with depression and stress. Exercise reduces stress levels and lowers blood pressure. Exercise can also reduce the symptoms of heart disease and cancer. Another benefit of exercising regularly is that it is good for your immune system and can boost your self-esteem and confidence through physical activity.

Self Esteem

The best way to boost your self-esteem is by making sure you look good. Exercise helps you feel better about yourself and increases your confidence. A good way to improve your health is by eating the right foods. Eating healthily helps prevent obesity. It also helps you lose weight and reduce your risk of heart disease and cancer. Fad diets don’t help you get healthy and live longer. Instead of eating what the media tells you is healthy, it’s best to try to eat what you enjoy.

Fitness Program

It’s also important to find a fitness program that fits your lifestyle and goals. For instance, if you are a man, you should consider working out more. Men should work on muscle toning instead of fat burning. Women need to increase their aerobic activity and work on flexibility and strength. Finally, make sure you have a support system if you are new to the fitness program. You should find someone who you can ask for advice and guidance. There is also an online community called Fitocracy. that you can join for free and find support and other people who will help you with your fitness program.

Keep Active

To maintain good health, you have to stay active, especially as you get older. Your body needs time to rest and heal. Taking care of your body will take care of you in many ways. A good example of this is a person who exercises regularly and eats a well balanced diet. People with low cholesterol levels can still get healthy by working on a healthy diet and keeping active. Exercises and health should be part of your daily routine. It doesn’t matter how old or young you are, it’s important to make sure you are healthy. Your body is a temple where your mind and soul meet. The key to living a healthy life is eating right and getting enough sleep. Exercise will help you stay healthy mentally as well. If you get enough exercise, you will be able to face life with more confidence and be happy and positive. Living a healthy life also has health benefits in terms of weight loss and improved mental health. Getting fit and staying healthy is about making positive choices. You can’t eat healthy just by eating what is convenient, or the next thing you know your diet can become very unhealthy. It’s important to keep up your exercise routine and healthy diet. Make it fun and interesting. Get outside and do activities. Learn to listen to your body. Take care of yourself physically and emotionally. And finally, get help from someone who knows about you.

Writing – get started

http://meglearner.com/Starting to write can seem like the hardest job in the world. Even housework or doing last night’s greasy dinner dishes can be more enticing than sitting down to write whatever it is you need to do. Some people need to write for work, perhaps they are journalists or a feature writer or even a freelance writer or article marketer. Others write for pleasure in the hope of getting a book published, whether fiction or fact. For those who are still at school, college or university, many courses require you to write essays, papers, experimental write-ups or even a dissertation or thesis. There’s really no getting away from writing. But it needn’t be a dreaded chore.

There are many programs available that can help you write, overcome writer’s block, help you structure your writing, picture your thoughts, find the facts or the words to say or show you how to say it differently. There are also many programs available that can transform your words into an ebook or a printed page, a poster or an article in a directory and that will help you work on your writing in a way that fits with how YOUR brain works.

And most especially, there are programs, books or sites that can MOTIVATE you to do the writing you need to do and to help you get it completed within the necessary deadline, even if that is tomorrow! You need that right now? There used to be an anti procrastination site but unfortunately, it seems to have disappeared – maybe the owner procrastinated too long! If you HAVE TO write a college or school paper, download the ebook from Steven Posusta, “The Procrastinator’s Guide To Writing An Effective Term Paper” (see above). It’s easy to read – even fun and definitely interesting. You can read it inside 2 hours and it WILL help you get your paper written, even if you have to pull an all-nighter! The Amazon blurb for this book mentions compare and contrast writing, it will definitely help you with that but it will also help you with other types of writing too. Another useful book on getting stuck into writing is from Peter Elbow – Writing With Power. This covers freewriting and writing out and writing back: both excellent techniques. I have read and used both books and found them extremely useful and helpful.

Mind Map

One technique I use a lot is to plan out my writing using a mind map. You can get a book that shows you how to create a mind map and that has pages in it where you can create all your mind maps and save them. This helps with writing and also with studying.

Volunteering – how to help yourself through others

Why Should I Help Out?

 

Volunteering is providing work to someone else without any payment (though you may get expenses).

There are many kinds of volunteering, such as driving patients to hospital appointments in your own car, visiting sick or disabled people in their own homes, helping school children improve their maths or reading, as well as helping out in charity shops or at a food bank or other charitable organisations.

Some people feel that doing charitable work is part of their own spiritual practice, while others volunteer because they have extra time on their hands or because they have successfully reached a later stage in their lives and they feel they can help someone less fortunate.

Many volunteers find that they receive much more from volunteering than they ever expected when they started out. They may find company, friendship, a sense of being needed or of doing something worthwhile and of course, it’s nice to feel you can pass on the life lessons you have learned.

Of course, there can be a downside to volunteering, as with anything in life. Your efforts may not be appreciated. Possibly the population you are trying to help does not appear to want this help. And also, many volunteer posts require vetting of applicants, especially where the job is to work with children or vulnerable adults. These checks can take time and may seem onerous but are necessary to protect clients.

Pixie Cove

You can go to the Pixie Cove site from here.
Pixie Covehttp://pixiecove.com/ is a site linked through Meglearner. Before you Order, You may be wondering “Is Pixie Cove Legit?” And we can tell you, YES WE ARE REAL. We have been in operation since November 2015 and have served over 30,000 customers to date!!  Pixie Cove launched on 3 November 2015, as part of the Meg Learner company (www.meglearner.com). This site was started by a mother (Meg) and daughter (Emma) team who originate from the Emerald Isle. The business started with us simply sourcing and selling to friends and acquaintances, but once we realized others might be interested we decided to launch online and we have since expanded our range to include boutique-type fashion and footwear from selected suppliers.

An Old Welsh Story (in English)

THE CRAIG-Y-DON BLACKSMITH.

Once upon a time an old blacksmith lived in an old forge at Craig-y-don, and he used to drink a great deal too much beer. One night he was coming home from an alehouse very tipsy, and as he got near a small stream a lot of little men suddenly sprang up from the rocks, and one of them, who seemed to be older than the rest, came up to him, and said, “If you don’t alter your ways of living you’ll die soon; but if you behave better and become a better man you’ll find it will be to your benefit,” and they all disappeared as quickly as they had come.

The old blacksmith thought a good deal about what the fairies had told him, and he left off drinking, and became a sober, steady man. One day, a few months after meeting the little people, a strange man brought a horse to be shod. Nobody knew either the horse or the man. The old blacksmith tied the horse to a hole in the lip of a cauldron (used for the purpose of cooling his hot iron) that he had built in some masonry.

When he had tied the horse up he went to shoe the off hind-leg, but directly he touched the horse the spirited animal started back with a bound, and dragged the cauldron from the masonry, and then it broke the halter and ran away out of the forge, and was never seen again: neither the horse nor its master.

When the old blacksmith came to pull down the masonry to rebuild it, he found three brass kettles full of money.