Help Yourself to Healthy Eating
A 28 day series on moving towards healthy eating AVAILABLE...
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Author: Magla
The Easier Life – More peace, less stress
Tips for making life easier all round Ease That Stress Away With These Helpful Tips Take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed. Exercise. Exercising is great because it releases chemicals...
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Volunteering – how to help yourself through others
Why Should I help Out? Volunteering is providing work to someone else without any payment (though you may get expenses). There are many kinds of volunteering, such as driving patients to hospital appointments in your own car, visiting sick or disabled people in their own homes, helping school children improve their maths or reading, as well as helping out in charity shops or other charitable organisations. Some people feel that doing charitable work is part of their own spiritual practice, while other volunteer because they have extra time on their hands or because they have successfully reached a...
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Activity – keeping yourself healthy in all ways
Activity – keeping yourself healthy in all ways Get Your Body Fit Effectively From your eating habits to your occupation, nearly every aspect of your lifestyle impacts your fitness level. Staying fit is one of the keys to living a long and healthy life. Many people think that the only way to stay fit is to stick to a rigorous workout plan and eat sparingly. However, as the following article will show you, there are endless ways to get the physical activity you need while still enjoying a hot fudge sundae from time to time. When working be wary...
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Writing – get started
Starting to write can seem like the hardest job in the world. Even housework or doing last night’s greasy dinner dishes can be more enticing than sitting down to write whatever it is you need to do. Some people need to write for work, perhaps they are journalists or a feature writer or even a freelance writer or article marketer. Others write for pleasure in the hope of getting a book published, whether fiction or fact. For those who are still at school, college or university, many courses require you to write essays, papers, experimental write-ups or even...
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