What is Motivation?

Motivation This is an area I have always been interested in – working out or finding out how to get stuck into and to finish items or projects I am interested in. From thinking about this for a long time – it appears that there are three main areas to motivation, for me. PASSION One…

Motivation to Exercise

  Develop Persistence Do you know that your level of persistence is directly related to your habits and you can easily develop and improve it by developing good habits? A habit is a routine you follow every day. You don’t even have to think about it because it is so ingrained. For most people, you don’t have to think about brushing…