Tips for making life easier all round
Ease That Stress Away With These Helpful Tips
Take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed.
Exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.
Treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure or some other treatment that will help you relax and feel good.
Schedule Fun. Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!
Comedy show. Try going to a comedy show. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
Prepare the night before. Get your clothes, keys and lunch ready the previous evening. Having everything ready takes only a short time but can really make a difference to your morning start.